Wake Up and Pay Attention

Living a Healthy Life: The Me and The We!

Have you ever thought about how taking care of yourself and spending time with others both play huge roles in how happy and fulfilled you feel?
 
Life's a balancing act, especially when it comes to looking after ourselves and keeping up with our social and professional life. 
 
In this episode, I explore the delicate balance between self-care ("the me") and interactions in both social and professional settings ("the we"), emphasizing the importance of both for personal growth and well-being. 
 
I share personal reflections on recent challenges and insights, including how missing my routine exercises affected my mood and the energizing effects of social gatherings. I discuss the significance of managing both personal and communal relationships to maintain mental health and overall happiness.
 
Tune in, reflect with me, and let’s discover together how we can better connect with ourselves and the people around us to lead a more fulfilling life.
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

The Trust Episode: How to build strong trust, and repair broken trust, in any relationship

Are you ready to delve into one of life's most crucial relationship building skills —the ability to build, maintain and repair trust? 
 
Whether it’s in personal relationships or professional environments, navigating and understanding trust can drastically enhance our interactions, our well-being, and literally shape the life we’re able to create!
 
Today, I'm thrilled to share a powerful four-dimensional trust framework that I’ve found instrumental in building trust, and also repairing it when it's been lost or broken 
 
Join me as we explore how sincerity, competency, reliability, and care form the pillars of trusting relationships and how we can apply this framework to create healthier, stronger bonds and minimize the corrosive impact of distrust in our relationships.
 
Get ready to transform your approach to trust so you can almost guarantee your relationships have a strong, healthy foundation! 
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

The Leadership Episode: The Art of Conversation and Building Trusting Relationships

Are you striving to be a better leader but unsure where to focus your efforts? Most leaders don’t really understand the underlying, fundamental ACTION that constitutes leadership, and so they don’t know where to focus their time and attention!
 
Leading effectively isn't really about giving orders or setting goals, it's about mastering the art of conversation and building relationships. Great leaders understand how their ability to converse literally creates the Network of Conversations and Relationships that constitute their teams and their entire organization!
 
In this episode, I'm diving deep into the essence of leadership, focusing on the foundational skills that every leader needs. I'll link those back to the two fundamental Ontological models that underpin effective leadership: the Observer-Action-Results Model and the Language-Emotion-Body Model. 
 
We'll also dissect the five primary leadership conversations great leaders must know WHEN and HOW to have —Orientation, Relationship, Innovation, implementation or Execution, and Learning. Being agile enough to have each of these conversations when the situation calls for it separates average leaders from great leaders. 
 
Join me as I share these insights and examples of what works and doesn’t work, helping you to not only lead but also thrive in your leadership journey. 
 
Whether you're a seasoned executive or stepping into your first managerial role, this episode will equip you with the tools to lead with confidence and authenticity.
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com

How humans actually learn: Mastering effective learning to transform your skills and life

In a world that demands constant growth and development, learning is not just a luxury, it's a necessity. 
 
But the truth is, most of us have never been taught how to learn effectively. We often find ourselves stuck in frustrating cycles of trial and error, or worse, we give up entirely when faced with the discomfort of the learning process.
 
In this episode, I introduce a powerful framework for understanding and optimizing the human learning process. By recognizing the difference between ineffective "suffering" approaches and the five levels of effective learning, you'll gain clarity on how to approach skill-building and personal transformation in a more intentional, patient, and ultimately successful manner.
 
Discover the key mindsets and practices that will help you embrace discomfort, vulnerability, and consistent practice as you work towards embodied learning and growth in any area of your life. 
 
Whether you're looking to improve your health, relationships, career, or personal interests, this episode will equip you with the tools and insights you need to become a more effective lifelong learner.
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

The 4 basic moods of life: Dramatically alter your life experience by shifting your mood!

Are you feeling bitterness towards others, or feel like there’s nothing you can do to change things? 
 
Do you find yourself constantly blaming others for your circumstances or feeling like there's no hope for a better future? 
 
In today’s episode, I’ll share with you the "four basic moods" that heavily influence our life experiences— Resentment, Resignation, Peace, and Ambition. I'll provide practical strategies to transform “negative” moods into empowering ones, moving from resentment to peace and resignation to ambition.
 
I'll explain how these moods are created by the way we orient ourselves to the facts of our past and present, as well as the possibilities of our future. You'll learn how to identify which “negative” moods you're trapped in,  and why shifting to the more “positive” moods of peace and ambition/enthusiasm could dramatically change your day-to-day life experience!
 
This episode is your key to not just understanding your emotional responses but actively shaping them to enhance your life experience. Tune in to start the journey toward a more positive and proactive mindset.
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

It’s possible to stop getting emotionally triggered, or getting your feelings hurt: Learn how here!

Have you ever felt like certain conversations in relationships just set you off? 
Many of us find ourselves reacting emotionally, often due to our "buttons" being pushed, without fully understanding why.
This can lead to cycles of conflict and misunderstanding that erode our relationships. It often feels like our emotions are controlled by the words and actions of others, leaving us feeling powerless and frustrated.
In this episode, I dive into the nature of communication and the patterns that define our interactions, or the "relationship dance." We'll explore how to recognize when you're emotionally triggered and why these reactions occur. 
More importantly, I'll guide you through the steps to "uninstall" your buttons, empowering you to respond to conversations with clarity and strength, rather than react out of habit. 
Join me as we unpack the power of listening, the importance of distinguishing between hearing and interpreting, and how to alter your emotional responses in relationships for more peaceful and effective communication.
- Mark
Let’s connect:LinkedIn: https://www.linkedin.com/in/markrobertsonpccEmail: mark@coachmark.com Website: www.coachmark.com 

We all make judgments: how to effectively judge yourself and others through understanding assessments and assertions

Have you ever found yourself stuck in a judgment about someone else, or maybe felt trapped by others’ opinions of you? 
 
It’s easy to get caught in the cycle of outdated assessments that cloud our relationships and self-perception.
 
In this episode, I dive deeper into the conversation started in episode seven about the crucial distinctions between assessments and assertions. Often, we treat subjective judgments as facts, which can lead to misunderstandings and missed connections. Without a clear understanding, these unexamined beliefs can significantly impact our personal and professional lives, leading us to make decisions based on inaccurate perceptions.
 
Join me as I explore how to recognize and adjust our assessments, ensuring they are grounded in reality and open to revision. I'll share insights on the power of language in shaping our relationships and self-image, and offer practical tips on how to free ourselves from the confines of unhelpful judgments. 
 
Tune in to gain tools that will help you communicate more effectively and authentically foster better understanding and openness in all areas of your life. 
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

How to unlock the power of Assessments and Assertions for personal growth, clearer communication and improved relationships

Are you tired of getting stuck in endless arguments, feeling misunderstood, or struggling with negative self-talk? 
 
In this episode, we dive deep into the topic of language and explore the critical distinction between assessments and assertions. 
 
Join me as I share insights on how understanding this difference can dramatically transform the way you communicate with others and yourself. We'll discuss the dangers of the "I'm right, you're wrong" mindset, the importance of being selective about whose opinions you give authority to, and how the stories we tell ourselves shape our lives.
 
Whether you're looking to improve your relationships, boost your self-confidence, or simply communicate more effectively, this episode is packed with valuable insights and actionable advice.
 
You’ll discover practical tips for breaking free from linguistic traps, updating disempowering narratives, and harnessing the power of language to create a more authentic and empowering life. 
 
By gaining a deeper understanding of assessments and assertions, you'll be better equipped to navigate the complexities of communication in your relationships, work, and personal growth journey. 
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

The power of communication skills and meaningful conversations to improve interpersonal relationships

Have you ever wondered why some relationships feel as effortless as a perfect dance, while others feel more like stepping on each other's toes? 
 
It all boils down to the conversations we have, those we speak out loud and the ones silently swirling in our minds. 
 
Join me in today’s episode, as we explore how powerful conversations shape the relationships around us. We're taking a close look at how every meaningful relationship starts with a simple conversation and why what we say (and how we listen) matters more than you might think. 
 
You'll be introduced to the concept of the "relationship dance" and learn how to recognize your patterns within it. You'll gain practical tips on transforming your relationships through effective communication, from speaking up about the things that matter to mastering the art of listening with the intent to understand, not just to reply. 
 
Whether it's a friendship, a romantic partnership, or a professional connection, I’ll guide you through understanding and improving the dynamics of your interactions. 
 
Tune in, turn up the volume, and let’s start stepping into healthier relationships. 
 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com 

The power of our body: Understanding and accessing embodied habits for a more fulfilled life

Ever noticed how changing your body posture can instantly shift your thinking, speaking, listening, and/or your current emotion or mood?
 
Many of us move through our days on autopilot, letting old habits dictate our actions, emotions, thoughts and our ability to communicate. It's easy to feel like we’re not choosing, we’re just going through the motions without making real progress towards our goals and dreams.
 
In this episode, we’ll explore the third and final circle—our body, or biology. We'll unpack the concept of "embodied habits" and see how our daily actions, even the smallest ones, are rooted in deeply ingrained patterns. But it's not just about recognizing these embodied habits, it's about understanding how to change them to new habits that work better for us!
 
You'll learn about a groundbreaking framework called “The Five Rings Model” by Dr. Stuart Heller that reveals how our typical body disposition - our posture and movements - can lock us into certain emotional states and behaviors, and how adding other dispositions to our daily repertoire can lead us to a more fulfilled and authentic life.
 
I'll share personal stories and insights on how recognizing and altering my own embodied habits has led to significant changes in how I think, feel, and act. 
 
Tune in to discover practical tips and exercises to start noticing and changing your own stubborn, entrenched habits that don’t work for you for personal growth. 
- Mark
Let’s connect:
LinkedIn: https://www.linkedin.com/in/markrobertsonpcc
Email: mark@coachmark.com 
Website: www.coachmark.com